Garlic ndi chinthu chokhumudwitsa.Ngati yaphikidwa, siimva kukoma kwambiri.Komabe, anthu ambiri satha kuimeza yaiwisi, ndipo imayambitsa fungo lamphamvu mkamwa mwawo.Choncho, anthu ambiri sakonda yaiwisi.M'malo mwake, kudya adyo yaiwisi kumakhala ndi zopindulitsa zina, makamaka chifukwa adyo amatha kupewa khansa, samatenthetsa ndi kupha tizilombo toyambitsa matenda, ndipo ali ndi gawo lalikulu pakuyeretsa mabakiteriya ndi ma virus m'mimba ndi matumbo.
Zabwino kwambiri, allicin ndi chinthu chachilengedwe chotsutsana ndi khansa, chomwe chimatha kutsekedwa kuti chiteteze matenda a miliri.
Kudya adyo nthawi zambiri kumapindulitsa kwambiri thanzi la munthu.Choyamba, adyo ali ndi mapuloteni, mafuta, shuga, mavitamini, mchere ndi zakudya zina.Ndi mankhwala osowa azaumoyo.Kudya nthawi zambiri kumalimbikitsa chilakolako, kuthandizira chimbudzi ndi kuthetsa kusayenda kwa nyama.
Adyo watsopano ali ndi chinthu chotchedwa allicin, chomwe ndi mtundu wa bakiteriya wa zomera womwe uli ndi mphamvu yabwino, kawopsedwe wochepa komanso antibacterial spectrum.Kuyesera kukuwonetsa kuti madzi a adyo amatha kupha mabakiteriya onse mu sing'anga yachikhalidwe mumphindi zitatu.Kudya adyo nthawi zambiri kumatha kupha mitundu yambiri ya mabakiteriya oyipa mkamwa.Zili ndi zotsatira zoonekeratu pa kupewa matenda kupuma monga chimfine, tracheitis, pertussis, m`mapapo mwanga chifuwa chachikulu ndi meningitis.
Kachiwiri, adyo ndi vitamini B1 amatha kupanga chinthu chotchedwa allicin, chomwe chimatha kulimbikitsa kutembenuka kwa shuga kukhala mphamvu yaubongo ndikupanga ma cell aubongo kugwira ntchito.Chifukwa chake, potengera kuchuluka kwa shuga wokwanira, anthu amatha kudya adyo, zomwe zimatha kukulitsa luntha lawo ndi mawu.
Chachitatu, kudya adyo nthawi zambiri sikungalepheretse atherosclerosis, kuchepetsa mafuta m'thupi, shuga ndi kuthamanga kwa magazi.Anthu ena awonapo zachipatala pa izi, ndipo zotsatira zake zikuwonetsa kuti kugwiritsa ntchito bwino kwa adyo pakuchepetsa mafuta a seramu athunthu ndi 40.1%;Chiwerengero chogwira ntchito chinali 61.05%, ndipo chiwerengero chodziwika bwino cha kuchepetsa seramu triacylglycerol chinali 50.6%;Chiwerengero chonse chogwira ntchito chinali 75.3%.Zitha kuwoneka kuti adyo amakhudza kwambiri kuchepetsa cholesterol ndi mafuta.
Pomaliza, adyo ali ndi mwayi wosowa, ndiye kuti, anti-cancer effect.The mafuta sungunuka kosakhazikika mafuta ndi zosakaniza zina zothandiza mu adyo kumapangitsanso ntchito macrophages, potero kulimbitsa chitetezo cha m`thupi ndi utithandize ntchito chitetezo anaziika.Imatha kuchotsa maselo osinthika m'thupi munthawi yake kuti apewe khansa.Kuyesera kumasonyeza kuti adyo akhoza kulepheretsa kukula kwa nitrate kuchepetsa mabakiteriya, kuchepetsa zili nitrite m'mimba, ndipo kwambiri ziletsa khansa chapamimba.
Ngakhale adyo ali ndi zabwino zambiri pamwambapa, simuyenera kudya kwambiri.3-5 zidutswa pa chakudya chilichonse kuti musapse m'mimba.Makamaka odwala ndi chapamimba chilonda msuzi, ndi bwino kudya zochepa kapena ayi.
Nthawi yotumiza: Nov-23-2022
